08 Oct 7 Reasons Why I Lift Heavy (And You Should Too)
In school, I avoided the “bro zone” of the gym like it was a frat house after a rager. I was intimidated by the grunting, the weird machines, along with the almost entirely male inhabitants out the aerobic section and free weights. I didn’t want anything to do with their protein shakes and bro tanks. Instead, I used the cardio machines and would do exactly the exact same one to two exercises with 8-pound weights each time I went to the gym.
But I really wanted to lift.
A taste of CrossFit was all it took to get me hooked to lifting heavy. Following a couple of months, I had been lifting more weight than I believed possible. Five decades after, I often squat more than I weigh, and 25-pound dumbbells are my go-to. Now, I’m at home under the bar.
While there are great weight reduction and calorie-blasting benefits of lifting heavy, it’s why I do it. Weightlifting makes me care more about the weight on the bar than on my body. I work hard in the gym to push my own body and head. It is about what my body is capable of, not what it looks like.
Lifting heavy, for example using a weight which you may just do 1 to 6 reps with, has made me struggle with the voice in my head — it is much more crushing than any weight could be. With hefty plates around the bar, there is no room for self-doubt or unwanted ideas. It requires all my attention to step up, to remain in control, and also to crush the lift.
Weightlifting makes me feel powerful. Confident. My lifting shoes are my “power heels” As soon as I hit a significant elevator, I am unstoppable. I’m capable of moving the weight and handling the other challenges in my personal life. I walk down the street knowing the physical and mental strength inside of me.
The lessons I’ve learned at the gym bleed out to the rest of my life. They have made me a much faster runner, an independent individual, and a certain woman. Prior to getting into the heavy lifting, then here are a few reasons why you need to take this on.
It is not just me. Training with heavy weights is shown to improve your self-confidence. Weight training can also decrease anxiety, ease depression, and increase happiness. When it might be difficult sometimes to get motivated to hit the fitness center, the benefits outlast the initial struggle.
Get started and get happy.
2. Get more powerful
Heavyweights increase the power and strength of your muscles without significantly adding bulk or size, especially for ladies. It follows that everyday physical tasks get simpler, and consistent training will increase the total amount of weight you can lift. You will look stronger, too. Strength training with heavy weights improves your muscle mass and definition.
Hello, Michelle Obama arms and Beyoncé stomach!
3. Cut the fat
Everyone knows that exercise helps you to burn more calories, but according to Mayo Clinic, a regular strength training program can also help you burn more calories when you’re not in the gym. You get an”after burnoff,” in which your body continues to use more calories at the hours following a workout. Along with this, strength training builds muscle. This larger muscle mass raises the calories that you burn daily without exercise.
Just like a double chocolate chip brownie, heavy strength training gives you a double benefit when burning off calories.
4. Build your brain
Heavyweights create more than just muscular. Lifting significantly increases the production of several hormones, including the hormone IGF-1, which helps to stimulate connections from the mind and enhance cognitive functioning. In a recent study, leg strength was positively linked with more powerful minds that are not as susceptible to the negative effects of aging.
Simply stated: Strength training can improve your ability to learn and believe as you get older.
5. Prevent injury
Resistance training with bodyweight and with free weights, strengthen over simply your own muscles. It also strengthens your muscles and connective tissues. This added stability and strength can allow you to ward off injuries and maintain a solid body. Additionally, it may reduce symptoms of many conditions like back pain, arthritis, fibromyalgia, and chronic pain.
In this case, the game reduces the pain — the game of strength training, that’s.
6. Boost endurance
It appears counterintuitive, but strength training has been shown to improve endurance, speed, and conducting economy (the quantity of energy and effort it can take to do something similar to run a five-minute mile). Recent research showed that lifting heavier weights enhances the economy over lighter weights. That extra weight on the pub will pay off during your next run or spin class.
So don’t lighten about the weights. The thicker the better.
7. Fight aging
Inactive adults may lose 3 to 8 percent of muscle mass per decade. You might lament the loss of your rock-hard arms or killer abs, but much worse, muscle fatigue is linked with a greater likelihood of death in men. Heavy resistance training can help fight, and undo, the reduction of muscle mass. It can also strengthen bones and help prevent osteoporosis, particularly in postmenopausal women.
The old expression, “Use it, don’t lose it” seems appropriate for the muscles.
8. The following steps
Learn how to get started with the weightlifting guide for novices. Or, get more powerful at any one of your lifts together with the Smolov program, a 13-week long guide to enhancing your squats of all types, and gain strength. All it requires is 1 elevator to begin!
Follow these tips to stay safe in the fitness center:
- Be sure to check with your doctor prior to starting a heavy lifting program, especially in the event that you’ve got high blood pressure or any vessel disease.
- It’s very important to use appropriate form anytime you are lifting, but it’s even more important when you’re lifting heavy.
- Meet with a coach if you have never improved, or if you’ve never lifted heavy fat, to begin. Ask them exactly what weight you ought to begin in to stay secure.
- Pay close attention to your body and fix lifting as needed to avoid injury.